Cannabis is becoming increasingly recognized for its potential to improve sleep quality, particularly through compounds like THC and CBD. These interact with the body’s endocannabinoid system, which regulates sleep patterns. THC, with its sedative properties, can shorten the time it takes to fall asleep, while CBD helps reduce anxiety and pain, leading to more restful nights. Especially beneficial for individuals with sleep disorders like insomnia or sleep apnea, cannabis also shows promise in reducing nightmares and disruptions in those suffering from PTSD.